In soul-based living, healing is understanding, therefore a perfect healing would be perfect understanding or complete awareness of self.

When cultivating awareness, it helps for us to focus on four main energies: physical, mental, emotional and soul, and their interconnected nature. The pursuit of this self-awareness can feel overwhelming at times, and people often are discouraged thinking that achieving the type of wellness they desire is not possible. But it is possible.

I’ve always had a passion for delving into the greater understanding of myself, but there has been resistance to that pursuit, even today. Being aware of the subtle resistance is the only way to overcome it. So, I seek out my resistance. It’s become part of my journey to know myself.

This week, more than ever before, my focus is on being aware of when my body wants to get up to stretch, as I’m sitting at my desk all day. My intention is to be aware and then act on the awareness I receive. I’ve found my body wants to get up and stretch or do some tai chi about every 45-60 minutes. Admittedly, I’ve not followed that body awareness with action every time, and therefore in that moment I did not choose perfect healing. I chose to ignore my healing needs. Part of my healing this week then becomes revealing and understanding the reason for sometimes ignoring what my body needs.

Souls are choosing to reincarnate hundreds or thousands of times because of one main human imbalance.

We will identify and solve this imbalance, so you may feel better now and save your soul possibly hundreds of lifetimes. You can actually eliminate the need to reincarnate.

20 years of my life, from age five to twenty-five, was a very ungrounded time for me. I began school and interacting with the world in a larger way, which led me to an imbalance in my energy, causing an ungrounded energetic state of being.

I'm not sure exactly how much of those 20 years will not be included in the life experiences my soul takes back with it, but because I was ungrounded, or not present, there is a portion of those experiences not counted by my soul.

At age twenty-five, I learned about this necessity of being grounded, completely and fully, and I began teaching it to others, so they could have all of their experiences count and be used by their soul.

As you move forward to realize your most fulfilling life and abundant health, accessing your untapped potential for healing is extremely important.

It could be said that there are three main ways to influence your life and cultivate a wellbeing that adds decades to your life, slowing or even stopping the aging process.

These three ways represent the three universes, the: Source, Nonphysical, and Physical. We're going to introduce these ways to help you master your energy, so you can live fully and purposefully.

The Physical Universe represents using your mind to reprogram your thoughts, so you can refocus your mental and emotional energies to manifest the most abundant life. We call this soul-based living, because ideally it's aligning your emotions and thoughts with your soul's true loving perspective. When this happens, an untapped potential is released.