Soul-Based Journey into Perfect Healing

soul based journey into perfect healing G 2154 2429 580wIn soul-based living, healing is understanding, therefore a perfect healing would be perfect understanding or complete awareness of self.

When cultivating awareness, it helps for us to focus on four main energies: physical, mental, emotional and soul, and their interconnected nature. The pursuit of this self-awareness can feel overwhelming at times, and people often are discouraged thinking that achieving the type of wellness they desire is not possible. But it is possible.

I’ve always had a passion for delving into the greater understanding of myself, but there has been resistance to that pursuit, even today. Being aware of the subtle resistance is the only way to overcome it. So, I seek out my resistance. It’s become part of my journey to know myself.

This week, more than ever before, my focus is on being aware of when my body wants to get up to stretch, as I’m sitting at my desk all day. My intention is to be aware and then act on the awareness I receive. I’ve found my body wants to get up and stretch or do some tai chi about every 45-60 minutes. Admittedly, I’ve not followed that body awareness with action every time, and therefore in that moment I did not choose perfect healing. I chose to ignore my healing needs. Part of my healing this week then becomes revealing and understanding the reason for sometimes ignoring what my body needs.

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